Complete and Continue
2023 Figure Skating Season Planner Annual Edition From Coach Aimée Ricca
Why I Created This Planner
Before You Begin: How to Use This Planner
* For Parents * - Please be sure to read!
Step 1: Getting Started
Buying Skates for Beginning Skaters
Buying Skates for Adults & Teens
Buying Figure Skating Boots
Buying Figure Skating Blades
2022-2023 Rule Changes
U.S Figure Skating Rule Changes!
ISU and IJS Rule Changes!
New Program Components (PCS)!
ISI Rule Revisions Effective September 1. 2022
Adaptive Skating: Skate United, Special Accommodation Memos (S.A.M.), and ISI Test Level Reviews
Compete USA: 2022-2023 Season
2023-2024 Skater Toolbox
U.S Figure Skating Competitive Opportunities
Eligibility Restructure (Decoupling Tests from Competition Levels
Planning & Goal Setting
Step 2: Setting SMARTER Goals
Step 4: Getting Organized!
Step 5: Planning Your Training
Step 6: Nutrition & Hydration
Step 7: Tracking Your Progress!
Competitions & Testing
USFSA: Minimum Scores for Test Credit
Step 8: Monthly Planner & Worksheets
BONUS! October 2022
BONUS! November 2022
BONUS! December 2022
Blade Sharpening Tracker!
2023 Goal Setting for Parents & Adult Skaters
Save 10% at the Figure Skating Store
Guide to Finding an Off-Ice Coach
Pre-Preliminary Moves in the Field / Adult Pre-Bronze Checklist
Preliminary / Adult Bronze Moves in the Field Checklist
Meal Prep Guide
Easy One Dish Meals!
Protein Packed Breakfasts!
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