January 2023 | Coach Aimée Skating Academy

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2023 Figure Skating Season Planner Annual Edition From Coach Aimée Ricca

Welcome!

Why I Created This Planner
Before You Begin: How to Use This Planner
* For Parents * - Please be sure to read!
Step 1: Getting Started

Equipment

Buying Skates for Beginning Skaters
Buying Skates for Adults & Teens
Buying Figure Skating Boots
Buying Figure Skating Blades
Skate Maintenance

2022-2023 Rule Changes

U.S Figure Skating Rule Changes!
ISU and IJS Rule Changes!
New Program Components (PCS)!
ISI Rule Revisions Effective September 1. 2022
Adaptive Skating: Skate United, Special Accommodation Memos (S.A.M.), and ISI Test Level Reviews
Compete USA: 2022-2023 Season

2023-2024 Skater Toolbox

U.S Figure Skating Competitive Opportunities
General Information
Eligibility Restructure (Decoupling Tests from Competition Levels
Singles Skating
Pairs Skating
Ice Dance
Figures

Planning & Goal Setting

Step 2: Setting SMARTER Goals
Step 3:Periodization
Step 4: Getting Organized!
Step 5: Planning Your Training
Step 6: Nutrition & Hydration

Step 7: Tracking Your Progress!

Skating Progress
Competitions & Testing
USFSA: Minimum Scores for Test Credit

Step 8: Monthly Planner & Worksheets

Overview
BONUS! October 2022
BONUS! November 2022
BONUS! December 2022
January 2023
February 2023
March 2023
April 2023
May 2023
June 2023
July 2023
August 2023
September 2023
October 2023
November 2023
December 2023

Bonuses!

Blade Sharpening Tracker!
2023 Goal Setting for Parents & Adult Skaters
Discount Dance
Save 10% at the Figure Skating Store
Understanding IJS
Guide to Finding an Off-Ice Coach
Pre-Preliminary Moves in the Field / Adult Pre-Bronze Checklist
Preliminary / Adult Bronze Moves in the Field Checklist
Meal Prep Guide
Easy One Dish Meals!
Protein Packed Breakfasts!

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January 2023

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