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2023-2024 Figure Skating Season Planner
Welcome!
Why I Created This Planner
Before You Begin: How to Use This Planner
* For Parents * - Please be sure to read!
Step 1: Getting Started
Equipment
Buying Skates for Beginning Skaters
Buying Skates for Adults & Teens
Buying Figure Skating Boots
Buying Figure Skating Blades
Skate Maintenance
2023-2024 Skater Toolbox
U.S Figure Skating Competitive Opportunities
General Information
U.S. Figure Skating 2023-2024 Rulebook
U.S. Figure Skating Testing Structure Updates
Eligibility Restructure (Decoupling Tests from Competition Levels
EMS Competition Registration
Planned Program Content Sheet (PPC)
* NEW * Compete USA & Aspire
Singles Skating
Pairs Skating
Solo Dance
Ice Dance
Adult Skating
Showcase
Figures
Adaptive Skating: Skate United, Special Accommodation Memos (S.A.M.), and ISI Test Level Reviews
ISI
Planning & Goal Setting
Step 2: Setting SMARTER Goals
Step 3: Periodization
Step 4: Getting Organized!
Step 5: Planning Your Training
Step 6: Nutrition & Hydration
Step 7: Tracking Your Progress!
Skating Progress
Competitions & Testing
USFSA: Minimum Scores for Test Credit
Step 8: Monthly Planner & Worksheets
Overview
BONUS! June 2023
July 2023
August 2023
September 2023
October 2023
November 2023
December 2023
January 2024
February 2024
March 2024
April 2024
May 2024
June 2024
Bonuses!
Goal Setting for Parents & Adult Skaters
Discount Dance
Save 10% at the Figure Skating Store
Understanding IJS
Guide to Finding an Off-Ice Coach
Pre-Preliminary Moves in the Field / Adult Pre-Bronze Checklist
Preliminary / Adult Bronze Moves in the Field Checklist
Meal Prep Guide
Easy One Dish Meals!
Protein Packed Breakfasts!
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Step 4: Getting Organized!
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