This is a Life-Changing Journey Filled with New Experiences & Self-Discovery!
I created this program to help you reach your goals with intention.
By following this plan, you will boost your metabolism, eliminate sugar cravings, and rid your body of unwanted fat!
The benefits of this program stretch far beyond fat loss, though.
You’ll be eating a LOT of delicious recipes that are loaded with energy-boosting, nutritious, and healing properties.
Here’s a quick snapshot of some of the other benefits:
❖ Naturally balance blood sugar and helps eliminate cravings
❖ Supports hormone production and rebalancing
❖ Improves brain health and help protect against dementia and other disorders
❖ Improves memory and clear brain fog
❖ Improves digestion
❖ Increases energy levels
❖ Improves fertility
❖ Improves quality of sleep
Hi! I'm Aimée Ricca
My passion is helping people, just like you, live their best lives through better nutrition and fitness.
I’ve been overweight, had health issues, suffered injuries, and been exhausted and frustrated because I didn’t have access to the right information.
As a competitive figure skater, I received a lot of advice from well-meaning people but it wasn’t evidence-based and much of it just made things worse.
After much trial and error, I put together a program that finally worked for me. As a figure skating coach, I saw a lot of skaters and families making many of the same the mistakes that I did and I wanted to help them. So, I got educated by the International Sport Sciences Association and Precision Nutrition and became certified as an Elite Personal Trainer and Nutritionist.
I believe that everyone deserves the opportunity to thrive!
Example Curriculum
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Introduction & Getting Started
(2:17)
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Your Checklist
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The Basics
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Goal Setting
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Why Organic?
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Powerful Protein
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The Skinny on Fat
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Carbohydrates
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The Truth About Sugar
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Water!
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Watch Out!
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Personalizing Your Plan
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Portion Guide
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Meal Planning Flexibility
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Guidelines
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Supplements & Swaps
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Suggested Produce & Pantry Sources
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Food Journal
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Recipes