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12 Week Nutrition Coaching - Group Program
Welcome!
Introduction
Week 1: Supercharged Goal Setting
Session Will Be Delivered on January 4, 2021
Week 2: Why Diets Don't Work
Session Will Be Delivered on January 11, 2021
Week 3: Fueling Your Body
Session Will Be Delivered on January 18, 2021
Week 4: Fitness & Exercise
Session Will Be Delivered on January 25, 2021
Week 5: Portions & Mindful Eating
Session Will Be Delivered on February 1, 2021
Week 6: Understanding & Conquering Your Cravings
Session Will Be Delivered on February 8, 2021
Week 7: Stress Management & Self Care
Session Will Be Delivered on February 15, 2021
Week 8: Food & Habits to Boost Your Energy
Session Will Be Delivered on February 22, 2021
Week 9: Mindset & Habits for Powerful Change
Session Will Be Delivered on March 1, 2021
Week 10: Deciphering Food Labels
Session Will Be Delivered on March 8, 2021
Week 11: Meal Planning for Success
Session Will Be Delivered on March 15, 2021
Week 12: Why It's Not Just About Food & Exercise!
Session Will Be Delivered on March 22, 2021
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Session Will Be Delivered on February 15, 2021
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