Hi, I’m Aimée Ricca

My passion is helping people, just like you, live their best lives through better nutrition and fitness. 

I’ve been overweight, had health issues, suffered injuries, and been exhausted and frustrated because I didn’t have access to the right information.

As a competitive figure skater, I received a lot of advice from well-meaning people but it wasn’t evidence-based and much of it just made things worse.

After much trial and error, I put together a program that finally worked for me. As a figure skating coach, I saw a lot of skaters and families making many of the same the mistakes that I did and I wanted to help them. So, I got educated by the International Sport Sciences Association and Precision Nutrition and became certified as an Elite Personal Trainer and Nutritionist.

I believe that everyone deserves the opportunity to thrive!